I don’t upload too much myself
Occasional File to OneDrive or Google drive, but there not huge files most of the time, occasionally
If i’m doing American Truck Sim winter time driving with the Frosty Winter mod in, i’ll use Game DVR so i can record if a crash happens, typically i don’t upload those all that often lol.
Don’t do very much video conferencing these days, i did that more when i was on At&T DSL many years ago, but nowadays just occasional Djing in SecondLife with VirtualDJ program, Streaming Movies, or Music
of course online gaming of Battlefield 2042, Firefighter SImulator, Wreckfest, Forza Horizon 5 at times
But who knows once Mid-split active, i may upload a tad more to Onedrive haha